Child & Self Care Blog

Category: health care

  • Best kadha(Decoction) to improve Immunity

    Best kadha(Decoction) to improve Immunity

    We all are aware of the current situation the whole world is facing. With efforts and precautions we will definitely overcome from this crucial stage. 🥪🥨.

    Strong immunity plays a very important role in fighting any kind of diseases or any kind of virus that are very active these days. If our immunity is strong, then there is no need to panic.

    I am preparing kadha from last one year and believe me itna satisfactory feel hota hai like we are consuming some kind of AMRIT.😛

    When i come to know about corona, that if immunity is strong you can fight against it. sachii itna aacha feel hua, that me and my family is consuming immunity booster kadha, so we are at-least safe. But being a responsible citizen of India its my duty to share the recipe with everyone.

    Without wasting time now I am directly jumping to the recipe

    Must read :

    Herbal milk at your home – uncountable benefits(best drink before and after bed)

    24 Herbal remedies for cold and cough for babies-Winter Special

    Ingredients Required for 2 cup:

    1.Curry leaves(metha neem) – Handful

    2.Tulsi(Basil) leaves -10 leafs,take stem too.

    3. Turmeric powder(Haldi) – 1/4th tsp

    4. Ginger powder – 1/2 tsp

    5. Neem giloyi. 1 strand

    6. Black pepper – 1/4th tsp

    7.Lemon – Half

    Check the proportion from this pic.

    #In winter we can add laung/clove too.

     

     

    See this video for more clearance

     

    Method of preparation :

    Soak everything overnight in 3 cup of water.. Boil in the morning and make it 2 cup. Squeeze 7 to 8 drops of lemon in the cup and pour the hot kadha.

    If you forgot to soak, no need to worry, add everything in he morning and then boil.

    • It is good if you take this Decoction in the morning empty stomach. Or set any time you are comfortable in taking the kadha.
    • Maintain a gap of at least half n hour between kadha and other thing like tea or any fruits or anything you want to eat.
    • Don’t take bath immediately after taking kadha.

    11 yummy parathas for the Kids and Family – Lunch Box special

    Benefits of the above ingredients

    All the above ingredients mentioned are commonly found in our kitchen except neem giloy and awla powder. Try to find out neem giloy tree in your neighborhood otherwise do let me know i can courier it to you :). I have a big plant of giloy.

    Neem Giloy –  
    • Boosts Immunity.
    • Treats Chronic Fever.
    • Improves Digestion.
    • Treats Diabetes.
    • Reduces Stress and Anxiety.
    • Fights Respiratory Problems.
    • Treats Arthritis.
    • Reduces Asthmatic Symptoms.

    Tulsi – 

    • May relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, and similar ailments. …
    • Lowers Blood Pressure and Reduces Stress.
    • Treats Gastrointestinal Disorders.
    • Relieves Arthritis.
    • Regulates Blood Sugar.

    Ginger powder

    • Fight respiratory problems
    • Strengthen immunity.
    • Relieve stress
    • Improve stomach performance and many more are there

    Curry leafs – 

    • Weight loss. …
    • It can help in treating dysentery, constipation and diarrhea. …
    • Relieves morning sickness and nausea. …
    • Eliminates bacteria. …
    • Good for diabetics. …
    • Good for eyesight. …
    • Reduce stress. …
    • Heals wounds, burns and skin eruptions

    Turmeric –  Turmeric is Anti-Inflammatory: The active ingredient in turmeric is curcumin, a potent anti-inflammatory that helps maintain healthy inflammation responses.

    •  Turmeric Dramatically Increases the Antioxidant Capacity of the Body
    • Turmeric Supports Healthy Joints: Beneficial in promoting overall joint health and mobility.
    • Turmeric Promotes Heart Health
    • It encourages Healthy Cholesterol Levels.
    • It Boosts Stress Tolerance
    • Turmeric Supports Healthy Metabolism: Aids in maintaining normal blood sugar levels.
    • Curcumin’s anti-cancer properties may inhibit the growth of tumors and reduce the spread of cancer.

    Black Paper – 

    • Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells.
    • It has anti-inflammatory properties
    • Black pepper extract may improve blood sugar control
    •  Relieves cold and cough
    • Enables weight loss

    Lemon – 

    • Booste immunity
    • Prevent asthma
    • Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants.

    All these ingredients have many more benefits. But I guess these are enough to make your mind to prepare kadha😁

    Do let me know , u like it or not. For any query feel free to message.

    To get regular updates do subscribe my blog and like my fb page.

     

  • Surya Namaskar- A blessing for kids to old age people

    Surya Namaskar- A blessing for kids to old age people

    Surya Namashkar is as compulsory as  brushing,bathing and eating.😊The beneficial effects of suryanamaskar can be applied to all schools to improve the physical health and sports activities of the students.🌈
    Suryanamaskar is considered as the best exercise as it consists of important Yogasanas and Pranayamas.🧎‍♀️💪
     The Pranayama and its advantages are skillfully incorporated in Suryanamaskar, so Suryanamaskar is an appreciated exercise among all ages from kids to old age people.

    Some major benefits of Surya Namashkar are:-

    1.Increase concentration power – The one who perform sun salutation regularly showed considerable improvement in their attention spans.
    2.Enables Better Absorption of Nutrients – Proper blood circulation and digestion enables better absorption of nutrients, which in turn improves your overall health.
    3. Increases energy and awareness levels – Along with asanas, the breathing pattern is also an important aspect of Surya Namaskar. It helps to relax the mind and sharpen the senses. It increases your self-awareness, which increases your energy levels.
    4.Better cardiovascular and respiratory system – Regular practice of the yoga technique led to a decrease in the children’s heart rate, blood pressure and respiratory rate.
    5.Positive effects on muscle strength and body endurance – Regular practice helps to develop a strong upper body, irrespective of whether you are a male or a female. Along with that, it also improves your lower body muscle strength and back muscle strength.
    6.Improves digestion and promotes weight loss – Sun salutation stimulate the digestive tract by producing the right kind of digestive juices. Thus, you improve your metabolism, which helps you get rid of all toxins and burn all the extra calories.
    7.Reduces moods swings and brings more emotional stability.
    8. Improves Your Skin’s Glow

    If you manage to complete the 12 asanas or yoga poses of this yoga sequence, it is equivalent to you having done 288 powerful yoga postures.🏋️‍♀️🏊‍♀️

    Starting the day with a sun salutation makes a great first step!As per the traditional forms of the asana, each of the 12 postures is accompanied by a mantra or a chant. The mantras represent the 12 zodiac signs and supply energy to the body.🧎‍♂️

     

    Hopefully these reasons are enough to start your day with Surya Namaskar. 😃

    To get regular update please subscribe to my blog and like my facebook page.

    ref :https://www.siddhiyoga.com/surya-namaskar-sun-salutation

  • Teach the importance of worship to your kids- a Key for Mental Peace

    Teach the importance of worship to your kids- a Key for Mental Peace

    Now we  are living in a world where all are busy in competing someone else. Parents are busy in teaching their kids all shots of things that are required for their better future, required for competing the complex world. But in between this we parents forgot to teach our kids how to gain mental peace.

    We live in a hurry-up world — and so do our children. How can we, as families, slow down, connect with each other and ourselves, and enjoy the present moment.

    • Mantras are one of the best way through which we can give some mental peace to your little one and secure his/her future.
    • Mantras produces a set of vibration in the surrounding and improve the concentration level.
    • The sounds in a mantras generate unusual mystic powder.
    • Mantras bring out all the positive energy inside us.

    Some important articles must have a look

    21 General Knowledge Questions for 3 year kids.

    Involve kids in kitchen this vacation by Fireless Cooking-Here is the interesting recipes

    Herbal milk at your home – uncountable benefits(best drink before and after bed)

    There are huge benefits for children if they practice some special mantras like:-

    1.  Chanting “om”
    2.  “Gayatri mantra”
    3.  “Saraswati mantra”
    4.  Bed time mantra etc.. These are some basic mantra everyone must know.
    5. I am not writing the mantra’s, just listen it from my 5 year old daughter’s. I taught her all these mantra in her bed time. kids enjoys her mother company while getting in to bed, so I make this bed time a quality time by chanting all these mantra’s  in-front of her. Within few days she started chanting all these mantra’s with me. Wow that was an awesome feeling when my little one started chanting all these precious mantras in front of God.

     

     

    • No one is better or more qualified to spiritually train children than their parents.
    • Children need to see their parents participate in worship and experience worship with them.
    • Children are the future and it is of paramount importance that they know and practice saying Omkara mantra.
    • Chanting in particular can quiet their minds and remind them of who they really are — spiritual beings.

    You can subscribe my blog for different activities and  recipes for kids and family and like my Facebook page for all updates.

     

    Waiting for your reviews on this post and share your experience in comments .

  • How to use organic roses for flawless skin

    How to use organic roses for flawless skin

    Roses are one of the best gift given by nature. It not only enhances the beauty of a place where it is used for decoration but it also enhance the beauty of skin too if used in proper way.

    Why rose powder are must as a beauty product in your daily routine?

    • Cure and prevent acne and blimeshes
    • Improve the skin tone
    • Bring magical glow to the skin
    • Makes the skin very smooth 
    •  It works as a natural cleanser
    • Natural Sunscreen & Sunburn Soother

     

    So now the question is how to use roses for skin ??..

    yes yes i know all have different skin types😘

                                                🌹How to use  Roses for wow skin🌹

    (For Oily Skin)

    ##Add Rose powder, little Gram Flour and rose water to it. Apply this as a mask over oily skin, leave it on face for few mins and wash it off. This is a very useful beauty tip of Rose petals because it makes oily skin smooth and soft.

    ##Make a thick paste by mixing sandalwood powder, crushed rose petals, rose water and a few drops of honey together. Now, apply this paste on your skin and leave it for around 10 minutes. After this, wash your face with lukewarm water and you will notice a considerable decrease in the redness caused by the acne and pimples on your skin.

    ##Such usage of Rose petals for oily skin can help in reducing blemishes also. In the same pack, you can replace Honey with a pinch of Turmeric powder, which will help in removing dead cells from the skin, thereby helping the skin to grow healthy and shiny. Regular usage of this Beauty tip of Rose petals can also improve your skin complexion.

    ##Take a spoon of Rose powder, add few drops of Lemon juice and Rose water to it. Apply this paste evenly all over your oily face in circular motion and rinse  it off. This beauty tip of rose petal is very helpful for oily skin, as it acts as a cleanser and removes all dirt from your skin.

    #Note :-For better results use dried rose powder only after soaking it for sometime in the desired content you want to add(rose water,honey lemon ,milk,curd,or whatever thing you are using)

    You can pick pure organic home made rose powder from here.

    https://priyanka.guru/home-made-products/

    (For Dry Skin)

    ##Prepare a mixture of one tablespoon of Gram Flour, one tablespoon of Curd and one tablespoon of Cream (Malai) and add a pinch of Turmeric powder to it. Mix them well and apply this pack on your face. Leave it for some time till it gets dry. Then wash it off with water.

    ##Take 1 tablespoon of Rose powder and add 1 teaspoon of honey to it and mix well. Apply on to thoroughly cleansed face and wash off after 30 mins. Soak well before use.

    ##Add Rose petals powder in leftover shakes😜 that we usually prepare for our family and apply it on face and neck.Like,banana shake,papaya shake,apple shake etc.

    ##Simply soak Rose powder with Milk and apply as a pack on face and neck.

    (For any Skin type)

    ##You can directly apply Rose powder just by adding Rose water to it. It acts as a simple cleanser that removes all dirt and makes your skin glowing.

    ##Make a paste of almond and rose petals and apply directly on your face. This rose face pack removes dead skin cells and it makes your skin feel smooth and look brighter.

    ##Make ice cubes of Rose powder just by adding it in the ice tray with some plain water and Rose water. Roll that ice cube in your face before going in any party, or you can apply it after coming home from burning Sun. This will make you feel fresh and recharged.

    Now here comes the most important part of this post.

                           ###Some must read articles###                                  

                                      How to do rose Facial  

    We waste so much of  money to make our skin youthful and glowing by purchasing lots of expensive beauty products. Lets give a chance to our nature to make our skin bright,clear and clean.☺

    #Red Indian roses mildly deep cleans the skin, removes the dead cell and sea wounds.

    #It works as a natural moisturizing agent by hydrating the skin.

    #It tightens the skin and it shrink the open pores and control the excess oil  production.

    #It has an anti inflammatory properties that soothes the acne and inflammation.

    #It has high amount of vitamin-c that helps in sun protection.

    ##Step 1 : Cleanser

    • 1 tsp of rose powder
    • 1 tsp of powdered oats
    • Mix both the ingredients and make a fine paste with the help of rose water.
    • Apply on your face and neck and cleanse the skin properly. Rub in circular motion for 2-3 minutes and then wash off.

               Oats is very mild for our skin and it suits all skin types.

    ##Step 2 : Scrub

    • Take 1 tsp of rose powder
    • Add in 1 tsp of brown/white sugar, 1 tsp of lemon juice,1 tsp of rose water and honey, mix all well.
    • Scrub your face and neck with this mixture for 3 to 4 minutes then wash off with plain water.

    Lemon lighten the skin, sugar removes the dull and dead skin, honey keep the skin hydrated and balance the moisture level

    ##step 3 : Steaming

    • Deep a towel in hot water, squeeze it and cover your face and nect with it.
    • This will open your skin pores, and the black and white heads in our skin loosen up and comes out easily.

    ##Step 4 : Message

    • Mix 1 tsp of rose powder with 1 tsp of thick yogurt/curd.
    • Add 1 vitamin E capsule to it, mix everything well.
    • Message your face and neck with this face cream for 4-5 minutes. If you have oily skin replace curd with alovera gel.
    • Wash off with Luke warm water,

    Yogurt contain high amount  of vitamins and minerals that maintain the youthful of skin. Vitamin E reduces fine lines and wrinkles

    ##Step 5 : Face Mask

    • For mask add 1 tsp of rose powder, 1 tbsp of gram flour, 1 tsp of rose water and 1 tsp of  honey.
    • Mix all well adding and apply on face and neck.
    • Apply a thick layer of this mask, and let it dry completely. Wash off with Luke warm water by rubbing it softly.

    ##Step 6 : Optional Step

    • Freeze some rose powder by adding rose water to it. After facial rub that ice cube in face and neck for two minute. This will close your skin pores and tighten your skin. Leave it for 5 minutes and wash off.

    ##Note :  Do this facial once or twice in a week. With regular use our skin become glowing,brighten,tighten and fairer.

    You can also refer this video for more clarification. I came across this video on facebook  and though to share with you all.

     

    Good Luck for your beauty and wrinkle free journey of life. 🌷🌷🌷🌹🌹🌹💐💐💐

     

    if you find the information worth full, do share with your friends and relatives.

     

  • Mouth watering Khatta meetha ber/jujube pickle(oil free)

    Mouth watering Khatta meetha ber/jujube pickle(oil free)

    Wow one of my childhood favorite fruit has so many benefits. I never knew about it’s benefits, I used to eat it only because of its taste. Every year after my marriage I used to prepare its pickle. It just tastes wow(mouth watering). In my childhood my badi mummy(taiji) used to prepare it and I watched her every step and help her too just because of the greediness of eating it. But all the steps just printed out in my mind. I had so much carving of ber fruit and its pickle in my pregnancy period. That was the first time I tried my hand in preparing its pickle.

    It is known in different places with different names and can be found in the market from November to March.

    Hindi name – Ber,
    Telugu name- Regu chettu
    Tamil name – Ilandai
    English Name: Indian Jujube, ber, Chinee apple, jujube, Indian plum
    Kannada name – Bore hannu, Bore mara

    Firstly go through its benefits so that you feel the urge of eating it and preparing its Khataa meetha pickle at home.

    1. It contains 20 to 30% sugar, up to 2.5% protein and 12.8% carbohydrates.

    2. Ber fruits are also known to contain 18 of the 24 essential amino acids that the body needs. This is probably why it was used in an ancient Indian and Chinese herbal medicine and still continues to be a prominent part of Ayurveda and Chinese medicine.

    3. Ber fruit is known to prevent cancer. It is full of anti-oxidant.

    4. It has no carbohydrates or fats and are abundant in fiber. This makes them highly nutritional while not adding to weight when eaten as snacks. Therefor good for loosing weights.

    5. It boost our immune system, keep our teeth,bones and muscles healthy.

    6. Ber fruit is known to aid with digestion and absorption. People suffering from digestive problem, constipation and flatulence can take this fruit for relief. In case of diarrhea  avoid it.

    7. It keeps the skin healthy and young, sooth the sore throat, sooth the nervous system.

    0 Side effects:
    There are no known side effects with Ber fruit and its tree parts. Its fruits are commonly consumed during pregnancy, lactating mothers and by children.

    Note:

    1. Carry  ber pickle while traveling, it prevents vomiting if journey doesn’t suits you.
    2. Ber pickle can be taken after lunch, it helps in digestion.

    Ber fruit are available for shorter period, hence preparing its pickle can helps us to be in tough with it for longer period and the ingredients I have added to it also helps in digestion.

    Now its time to focus on its recipe

    Ingredients required

    1. Ber fruit -1kg(increase quantity according to requirement)

    2. Salt, rock salt,black salt – take 1/2tsp all of three

    3. Roasted cumin seeds powder – 1tsp

    4. Garam masala- 1/2 tsp

    5. black pepper powder -1/2tsp

    6. Jaggery/gud powder – 1tbsp (if you have jaggery pieces, just grate it)

    7. Sugar – 1tbsp (you can replace sugar with 1tbsp of jaggery)

    8. mustard oil – 2tsp(optional)

         Some important articles you must go through

    Sample Food Chart for 1-2 year baby

    Eggless Chocolate Wheat Cake

    24 Herbal remedies for cold and cough for babies-Winter Special

    Method of preparation

    1. Firstly wash ber fruit well and sun dry it completely. Now remove its tinka (black color thin pipe at the top of the fruit)from every single fruit.   

    2. Cut it from both sides with knife.

    3. Add all the ingredients(except mustard oil) to it and mix well.

       4.Now sun dry it atleast for a week after covering it with net. Net prevents the pickle from flies and dust.

    5. Mix it well 2 to 3 times in a day when it is under sun light. Sugar and jaggery melts and mixed well in this period. After 3 to 4 days you can add just 1 to 2 tsp of mustard oil, this will increase its life, make it shiny, non sticky and more healthy and tasty.

    6.When its stickiness gone completely, it is ready to preserve for more than a year.😀

    You can see the change in color when it is ready to be preserved. Now I am going to enjoy it yupieee💃.

    Now it is ready to parcel, one bottle for my dear sister-in law and the other one is for my 2 naughty brothers. Three of us just loved its taste.

     

     

     

    Hope I am able to explain it well, still for any doubt feel free to ask me. Write your doubt in the comment section.

    To get regular updates please subscribe to my blog and like my face book page.

     

     

    ref:

    http://easyayurveda.com/2015/07/26/ber-fruit-indian-jujube-uses-dose-side-effect-research/

  • Home remedies to increase breast milk – a Nature’s food for baby.

    Home remedies to increase breast milk – a Nature’s food for baby.

    Is my milk is enough?

    Since we cannot measure the number of ounce of milk a breastfeed baby gets, many mothers wonder whether it is enough. Remember, it is Nature’s food for the baby, the same nature that nourished the baby inside the womb and made it form into a little human being.

    If you feel you are producing less milk, all you have to do is feed more often. Each time you fed your baby your body release prolactine harmons which further simulate the formation of milk.
    If you skip a feed in the hope of storing more milk for the next feed, it will not work, for the less you feed, the more your milk supply will dwindle.

    I consulted many mothers, elderly women, gynecologist and other sources before compiling the list of food below. It may vary for each individuals. What works for one might not work for another. So you have to find out what works best for you.😘

    Foods that increase breast milk production:

    Here are some tips ,tricks & foods that promote milk production and make your little one’s tummy satisfied..😋

    1. Cumin seeds/Jeera –

    • Roast and grind cumin seeds and add them as a seasoning to your dals, curries or other vegetable preparations.
    • You can also add them to raitas, chaat and buttermilk.
    • Alternately, you can soak some cumin seeds in a glass of water and drink it early in the morning to improve lactation.

    food for breastfeeding mothers to increase milk

    2. Fenugreek seeds (methi):

    • You can use  fenugreek seeds in curries as a chauk.
    • Can eat sprouted seeds with milk or can use the powdered form of it.
    • Try fenugreek Tea, really a healthy choice. Just boil 1 tsp of methi seeds in water, strain it and drink when warm.
    • Soak methi seeds in a glass of water for 7-8 hours and drink it empty stomach in the morning.
    • You can have methi laddoo as famous Indian dessert for new moms.
    • Just powdered its seed and pack it in a jar, you can sprinkle it in chaas/buttermilk , dal or in raita too.

     Note: If you are prone to asthma or allergies, use fenugreek with caution.

     Some important articles for new mom…

    How to choose toys according to age of your baby..

    How to keep the baby warm and comfortable?

    Body Massage for Infants

    Diarrhea – causes, solution and home remedies for infants and kids

    24 Herbal remedies for cold and cough for babies-Winter Special

    3. Ajwain/Carom seeds

    My mother – law prepared ajwain panjiri for me after my delivery. She said it will give energy, cleans the stomach properly and increase the milk supply. Some also say that drinking ajwain water speeds up recovery after childbirth.

    #How to consume :
    Grind carom seeds, make powder. Roast it in a pan with some home made ghee, can add dryfruit powder, some amount of sugar powder. Have it with milk at least for one month.

    4. Saunf/Fennel seeds

    It passes through breast milk to help the baby’s digestion and relieve symptoms of colic.

    fennel seeds for improving breast milk production

    #How to consume :

    Grind it and add dry coconut powder to it and little quantity of sugar. Have it anytime as a mouth freshner. It taste really good.😋

    Place 8 ounces (1 cup) of boiling water in a pan with 1 to 3 teaspoons of fennel seed (freshly crushed is preferred) and steep for approximately 10 minutes. The tea can be consumed three times a day.

    5. Garlic

    Herbalists have long embraced garlic as a beneficial supplement to nursing mothers’ diets. The herb’s distinctively pungent odor does not appear to bother most nursing babies and may in fact encourage babies to nurse longer  according to experts.Longer successful nursing helps a nursing mother maintain an adequate supply of breast milk and allows the nursing baby to feed until he is satisfied.

    Apart from increasing the breast milk production, the ingredient improves health conditions of both mother and her baby.

    #How to consume

    Have it in the form of chutney, can put in soups, garlic rice, in vegetables, rasam etc.

    6. Bottle gourd

    Bottle gourd is one of the best vegetables for a mother. It’s numerous benefits makes it must to have in regular diet from pregnancy  to delivery and delivery to feeding. You can use it in many forms.

    Bottle Gourd food improving breast milk production

    #How to consume

    I use it in soups, oats, kheer ,halwa and make its curry by adding very less spices to it. All veggies from the gourd family are breast milk inducers.

    7. Shatavari Kalpa

    Shatavari powder (about 1/4 to 1/2 teaspoon for starters) is traditionally taken mixed in a glass of warm milk, with  sugar (sucanat) if desired. You can also prepare asparagus soup . Asparagus available in powdered form known as “Shatavari Kalpa” . It is a known galactogouge.

    8. Milk
    When mothers consume cow’s milk, they have greater amounts of secretory IgA in their breast milk. Secretory IgA is a type of antibody that lines the infant’s intestinal tract to form a barrier capable of neutralizing threats that come down the pipe. Breast feeding should have at least 2 to 3 glasses of milk.

    Must read articles…

    Preparation for Breast Feeding

    29 Home remedies to cure Constipation in babies&kids

    Feeding with solid : The Complementary Feeds(After 6 month)

    Different Learning activities for 1 to 2 years baby

    9. Dalia (Broken Wheat) 
    After my delivery my mother in law give milk daliya(sweet) or daliya upma(salty) to me on daily basis. It is actually very healthy to have . It enhances breast milk supply.
    Dalia food for improving breast milk production
    10. Sabudana(sago)
    The humble Sabudana  Khichadi has the incredible power to increase and boost milk supply in lactating mothers.
    11. Pulses – Dal is a good source of protein and fiber which is very essential for a mother. Dal especially the red lentils or masoor dal is said to improve lactation. Include moong dal also in your diet because it is easily digestible and healthy too. Prepare garlic, palak dal, just by adding spinach and garlic at the time of boiling. This dish  has three power packed ingredients guaranteed to increase milk supply.
    12. Sesama seeds Sesame seeds are a lactogenic food, meaning they help to increase breast milk production.Can be taken in the form of ladoo/ chutney,gajak.sesame seeds food for improving breastfeed milk production
    13. Nuts – Eating nuts specially walnuts , figs,dates,apricots, pistachios and almonds can actually decrease the risk of allergies and food sensitivities in breastfed babies whose mothers eat nuts or nut products, Have 3-4 overnight soaked almonds in morning time.Women suffering from the problem of poor lactation are often advised to increase their intake of almonds to stimulate their milk production naturally!
    14. Green papaya – Green papaya is one of the best galactagogue, which means that it is an agent that induces lactation. The enzymes in green papaya enhance milk production and also provide you with essential vitamins like Vitamins A, B, C, and E. It is a super food that can boost the quantity and quality of your breast milk. Thus, papaya is a must-have for lactating moms.

    15. Spinach –  Spinach soup is super healthy and contains photo-oestrogen a plant based chemical similar to estrogen (hormone responsible for milk production in women).

    spinach soup improving breast milk production

     

    16. Brown Rice – Foods like brown rice provide your body the calories it needs to make the best-quality milk for your baby.

    17. Orange – Oranges and other citrus fruits are excellent breastfeeding foods, since nursing moms need more vitamin C than pregnant women.For moms, having an orange or orange juice it is quite normal,But some baby might be sensitive to the high amount of citrus food in your diet.If you notice your baby experiences fussiness and begins spitting within few hours of breastfeeding, it’s better to cut back on oranges until your baby’s intestinal tract develops fully.😃

    18. Oats – Eating a bowl of oatmeal for breakfast each morning is a frequently heard recommendation for increasing milk supply.

    19. Egg  Eggs are an excellent way to help meet your body’s demands for protein. Look for DHA-fortified eggs to boost the level of this essential fatty acid in your breast milk.

    20. CARROTS –  Beta-carotene is in high demand for lactating mothers so snacking on some carrots is an excellent source of replenishment.

    21.  Garden cress –  Consuming garden cress( “alive” in hindi) helps to stimulate the mammary glands to start producing milk in lactating mothers. Due to this powerful property of garden cress, new mothers are encouraged to eat food containing garden cress to facilitate milk production. Moreover, due to the high protein and iron contents of garden cress, it is ideally given post-partum to breastfeeding mothers.

    Its small black seeds. Boil it in milk and sugar and have it regularly .It is available in ayurvedic stores.

     

    What to avoid

    During the phase of exclusive breast feeding(six month period) take proper care of your diet and avoid smoking, alcohol, spicy and gassy food which causes gas.

    Note :

    • You may have been told that you should drink lots of water to keep up your milk supply, but in reality drinking lots of water, or indeed going a bit thirsty, won’t affect the amount of milk you make. Your body is good at regulating its reserves to make sure it keeps your milk supply going. You only need to drink enough to satisfy your thirst while you’re breastfeeding.
    • No need to be over conscious about your diet during breast feeding, take normal balanced, healthy diet and enjoy motherhood. Stay calm and relaxed.😌
    • If your baby pees 5 times a day and is gaining weight steadily your feed is enough

    Please feel free to ask any doubt related to the article and you can also ask recipe of any food that you want to include in your diet which is mentioned above.

    Mommies please share your secret food you use to increase breast milk supply.

    To get regular updates please subscribe to my blog and like my facebook page.

     

  • Herbal milk at your home – uncountable benefits(best drink before and after bed)

    Herbal milk at your home – uncountable benefits(best drink before and after bed)

    When winter starts, my father-in-law started reminding me of the herbal drink(prepared with milk) that I always prepare for my family during winters.

    Most of us know the benefits of ginger, tulsi(basil leaf), raw turmeric but still, I want to tell some more about it so that you may get the urge of preparing this milk for your family.

    Many mother have the query that their baby catches cold frequently and what should be added to milk to make it more healthy and tasty. So I am here with a very easy and healthy solution for all worried moms.😘

    Benefits of Turmeric milk

    Turmeric milk is an infusion of either dry turmeric powder or fresh turmeric root (rhizome) in milk.

    • Boost immunity Turmeric milk is an excellent tonic to improve your immunity against lots of diseases. It is especially useful in cold and flu because of its antiviral effect. Make a habit of giving a cup of turmeric milk on an empty stomach in the morning or just before bedtime at night to the whole family including your darling one.
    • Aches And Pains From childhood till now if I complain for body pain to my mother or even mother in law, both give the same advice. Have a cup of turmeric milk before bed time. Now I use the same nuska for my husband and daughter too. 😃This can also strengthen the spine and the joints in the body.
    • Menstrual Cramps Turmeric milk works wonders as it is an antispasmodic that eases menstrual cramps and pain. Pregnant women should have golden turmeric milk for easy delivery in her last weeks of pregnancy, postpartum recovery, improved lactation, and faster contraction of ovaries.
    • Turmeric milk is considered an excellent blood purifier and liver detoxifier and cleanser in Ayurvedic tradition.
    • Turmeric milk lowers the bone loss and osteoporosis. It can treat insomnia, make your skin glow, having turmeric milk daily treat eczema. This will improve the reproductive health in women.

    Their are many more benefits of turmeric milk, but I think these benefits are enough for everyone to include it in your daily routine specially in winters.

    Benefits of ginger in milk

    • Ginger milk helps in conditions of cramping. Women often have painful cramps during periods – in such conditions a glass of ginger milk offers amazing relief.
    • This milk is very effective in cold and provide relief in sore throat when taken while going to bed.
    • Good for fussy eaters -Try this milk on young kids, who keep repeating that they are not hungry, they usually get their appetite very soon.
    • Ginger can reduce your cholesterol and sugar level.
    • Ginger is very powerful in fighting parasites, bacteria, viruses, colds, stomach aches and head aches.

                        Some important articles you must read                       

    Benefits of tulsi(basil leaves) with milk

    When mixed with milk, tulsi’s medicinal effect heightens and you reap the health benefits of both these powerful ingredients in one go!

    • It improves heart health, cure flu, reduces stress , reduces headache.
    • Disolve kidney stones – The combination of holy basil and milk is known to be an excellent diuretic, which reduces the uric acid levels and detoxifies the kidney, thereby dissolving kidney stones gradually.
    • Both tulsi and milk come packed with antioxidants and nutrients that make your immune system stronger and more resistant  to many types of cancers.
    • The combination of hot milk and tulsi comes with antibacterial properties that can cure conditions such as sore throat, common cold and dry cough, when consumed regularly.

     

    Ingredients required:

    1. 1-inch raw turmeric (kachi haldi) piece/1 teaspoon turmeric powder
    2. 1 -inch raw ginger / 1 tsp ginger powder
    3. Basil / tulsi leaves (11 or more)
    4. Milk
    5. Sweetener – sugar/palm sugar/jaggery. (optional)

    It is very comforting to drink this milk on a cold night and cold morning.

    Method of preparation

    Take a glass of water in a pan and allow it to boil, when the water started boiling add grated ginger , turmeric  and tulsi to it.


    Now lower the flame. When 1/4th of water remain add sweetener( sugar/ jaggery/  palm candy any one of these). Sweetener is completely optional. I used small quantity of jaggery.

    When the sweetener dissolve completely strain this yellow water to the hot milk. Allow the milk to boil just for few seconds so that all the ingredients dissolve well in milk.


    You can also use any of these ingredients separately according to your requirements.
    Earlier I used to boil these ingredients directly in milk, but this leads to the thickening of milk  because of continuous boiling and become  heavy to digest specially for kids.

     

    Note:

    • Check for allergies before you consume turmeric milk. Those reporting allergic reactions experience mild and itchy rashes, typically on the neck or face.
    • Pregnant women should avoid taking too much of turmeric as it can cause uterine wall contractions.
    • Over dose of anything is harmful. An overdose can cause heartburn, indigestion, diarrhea, nausea, liver troubles.
    • If you like palm candy, add it instead of sugar, it goes very well with this milk and healthy too.
    • Good for 2year plus baby.

    Feel free to ask any query related to the article. And please give your advice too..what your mother use for your family. Your suggestions are always welcome.😀

    To get regular updates please subscribe to my blog and like my facebook page.

     

    ref: http://www.boldsky.com/health/wellness/2016/what-happens-to-your-body-when-you-drink-tulsi-with-milk/7-reduces-headache-pf123354-102228.html

  • Diarrhea – causes, solution and home remedies for infants and kids

    Diarrhea – causes, solution and home remedies for infants and kids

    I can easily feel the pain of a mother when their baby is suffering from loose motion. It doesn’t matter sometimes that how careful you are…it can be happened with many reasons

    Some are …..

    1.When baby is on exclusive breastfeed and sometimes mother take lots of spicy food. I remember when my daughter is in her 3rd month and I have eaten lots of golgappa(panipuri)– a spicy Indian roadside food😋 Next day it shows its effect and my daughter started passing loose stool many times😰

    Solution : Mother please avoid heavy and spicy food when baby is on exclusive breast feed.

                    2. Children have a common habit of taking their hand or anything they found in their mouth. When they touch germy surface and take their fingers in their mouth . It become a reason for loose motion.

    Solution:

    •  Always sanitize the area where the baby plays  by cleaning with a good floor disinfectant cleaner.
    •  Always wash yours and your baby/kid’s hands with hand wash /anti bacterial wipes.

          

    3. Food allergy :

    Food allergies are much more common amongst children who come from families where other members suffer from allergy. There are many signs of food allergies, sometimes mucusy, sometimes bloody, diarrhea is one of them. Milk protein allergy is one of the most common allergy seen in kids.

    Solution:

    • Avoid dairy products, except yogurt.
    • Cow’s milk-based formula – If the diarrhea is severe and has lasted more than 3 days, we suggest you switch to a soy formula for two weeks while the intestines have time to heal. Intestines that have been damaged by severe diarrhea cannot digest cow’s milk.
    • Apple juice, pear juice and cherry juice – The high sorbitol sugar content of these juices can worsen diarrhea. White grape juice is a good alternative.
    • Note – It is virtually never necessary to temporarily stop breastfeeding during the course of a diarrhea illness.

                  4. Food intolerance : Some food are heavy to digest .

    Solution:

    Kindly choose food items that are easily digestible for babies.

              5. Intestinal Infections : Diarrhea can be caused by rota virus which affects the intestine and prevents absorption of nutrients from the food consumed. It causes very foul smelling, watery, green or brown diarrhea that can persist for weeks. Fever and vomiting are common at the onset of the illness.

    Solution:

    Consult doctor as soon as possible.
    6. Drinking too much fruit juice Effects  Baby Diarrhea
    When baby/kids have loose motion, the body become loose and baby show very less interest in playing because of weakness. When my daughter have a severe loose motion she is nine month old. She don’t want to crawl and even don’t want to sit, become very cranky.
    Baby loose weight, grow weak and feel tiredness due to dehydration.

                      Some must read articles

    Sample Food Chart for 1-2 year baby

    28 Iron Rich Food for babies/toddlers/kids proper devlopment

    24 Herbal remedies for cold and cough for babies-Winter Special

    Diarrhea can be tackle well if proper food is given to our little one. These are some food or you can call it remedies that helps to stop loose motion and give strength.

    • When baby is below six months breastfeed him or formula feed as and when the baby demands. This will helps to keep him hydrated. If your baby can’t keep the milk down, call your baby’s doctor.
    • Mother can do is change in their diet include lots of green vegetables and fruits and avoid any meat and spicy food because your diet will reflect their feeding diet.
    • Nutmeg /jaiphal is a wonderful remedy for stomach pain, indigestion and other stomach disorders in infants, children and adults. Rub nutmeg in your nipple then feed your baby if baby is below six. For  six months plus baby add nutmeg paste in breast milk, and give 1/4th tsp at a time to your baby. Repeat it twice in a day.   Rub nutmeg in a clean stone with some water to get its paste.nutmeg
    • If the baby is  6 month+ ORS can be given to keep him hydrated. If ORS is not available  add 1tsp of salt and 1tsp of sugar in a cooled boiled water. Give that water to your baby after every bowel. This helps to restore the lost ions and water from the body. Quantity as taken by your little one easily. ors
    • Sabudhana water(8month+) for instant relief. Soak sabudhana, for 2 to 3 hrs, boil it and make a puree by grinding. Add pinch of salt and cumin powder. You can add some curd too. It really helps all the time in my case. Click here for the recipe.🙂sabudana-kheer-soak-sabudana-in-water
    • Buttermilk(7month+) is considered to be a health drink in India and is very effective in soothing the digestive system and bringing it back on track. The acid in the buttermilk has the ability to fight bacteria and germs and to soothe your digestive system. Here is the recipe of preparing a effective buttermilk 
    • Pomegranate (7month+) is a fruit that will help in reducing the loose motion problems that our little one is suffering from. Blend the pomegranate seeds in a mixer and extract its juice.Give  this juice at least three times a day for effective results. Quantity as taken by your baby easily.
    • Curd-Rice is a very comforting meal option during the episode of diarrhea, most of the kids likes it too. Good bacteria in curd helps fighting the diarrhea. Add pinch of salt and cumin powder for good result and taste too.
    • Boiled potatoes (for 8month +) is loaded with carbs which makes it ideal to provide during loose motions. Prefer white potatoes when your baby has diarrhea.  It is  rich in starch and carbohydrates, minerals and vitamins and the best thing about it is most of the babies love its taste. See how you can give it to your baby. Here is the recipe              potato
    • Banana one study found that babies with diarrhea, when given cooked raw banana, started showing improvements about 24 hours after treatment began. By the fifth day, almost all the children who were given raw bananas had completely recovered while those in the control group who did not have raw banana in their diet continued to suffer from diarrhea for up to 10 days.5
    • Coconut WaterIt is rich in electrolytes, such as sodium and potassium, which is very effective at preventing diarrhea and dehydration. We can give it to our 6 month plus baby.

    coconut-water-in-coconut-straw

    • Lemon Water – It is an excellent remedy to stop loose motion. It is believed to soothe irritation in the intestines and kills the pathogens causing the diarrhea. Make a Juice of 1 lemon, mix with a glass of water, add a pinch of salt or sugar, and offer your baby. Don’t add sugar/salt for babies below one year
    • Moong dal soup is very healthy and good during loose motions too. It give strength to the body. Don’t use ghee when baby is suffering from loose motion. Check its recipe here.
    • Moond dal khichidi   is a complete food and give strength to the body.Check its recipe here.
    • Stewed apple – It helps keep the bowels regular (avoiding constipation, avoiding diarrhea). Please keep in mind that one should avoid apple juice during loose motion as its has more of sugar found in the apple. Check its recipe here.
    • Boiled carrot : My daughter love steamed carrot. When babies suffering from diarrhea they become cranky and don’t want to eat much. That time boiled carrot helps you . Its taste is loved by almost all kids. Pressure cook it for one whistle and give it to your baby either in mashed form or as a finger food according to the age of your baby.
    • Idly : Idli is a very light food with zero spices. It is easy to digest and bind the stomach.
    • Shahi jeera : Soak it in water for two three hours, sieve it ,warm it and give this to your baby.jeera
    • Bael juice is also good for people who are suffering from dysentery or loose motion.beal

     

    Note:

    1. Avoid ready made food and give home made food.
    2. Make sure babies toys are washed before giving it to him.
    3. Mother should take care of her food if baby is on breastfeed.
    4. Visit doctor immediately if condition remain same for more than 2 to 3 days.

        I hope this article will help mothers to sooth their darling one…

     To get regular updates please subscribe to my blog and like my face book page.😃
  • Finger and thumb sucking – What to do about it..

    Finger and thumb sucking – What to do about it..

     

    Finger sucking is often a symptom of hunger, boredom, shyness, teething, fatigue and sleep.

    Some newborn babies put their fingers in the mouth as a signal of hunger. But around 3 month they again start putting their fingers in the mouth. Actually every child do this differently.

    • When my daughter started sucking her thumb she is just 3  months old. That time she looks so cute while sucking thumb and everyone say please don’t take her thumb out. Just watch her cuteness, but later it becames her addiction and weakness. she needs it badly while sleeping mainly.😢

    (more…)

  • Several reasons of babies cry and way to soothe them..

    Several reasons of babies cry and way to soothe them..

    The young children cannot speak, and cry is the only language to express their needs and draw attention to their hunger and sleep, pain or unpleasant conditions. Healthy infants cry for 2-3 hours on an average every day during first two months of life. Here the question is how parents suppose to know why their baby is crying? It can be tricky to interpret your child’s cries, especially at first.

    Why do babies cry?😣

    • Periodic crying in infants is most commonly due to hunger, thirst, wet nappies and boredom.  Signs of hunger: fussing, smacking of lips, rooting (a newborn reflex that causes babies to turn their head toward your hand when you stroke their cheek), and putting  their hands to their mouth.
    • Many babies cry while passing urine( due to discomfort of full bladder), become quite and dazed while passing urine and start crying again after having passed urine. It is normal and should not be considered as a sign of difficulty in passing urine.
    • Most infants cry and fret while falling asleep.
    • Babies can be troubled by something as hard to spot as a hair wrapped tightly around a tiny toe or finger, cutting off circulation. (Doctors call this painful situation a “hair tourniquet,” and it’s one of the first things they look for if a baby seems to be crying for no reason.)😃
    • Babies may cry due to fatigue and over stimulation or due to fussiness.
    • Some children are placid and happy-go-luck while others are sensitive, aggressive, over demanding and easily frustrated.
    • Excessive crying may occur due to teething, viral infection, headache, body aches, nose block, otitis media(earache), choking, unrecognized injury(pulled elbow or shoulder) or infection in any organ of the body.
    • Crying may occur as a side effect of administration of some drugs.
    • Most crying infants are comforted when picked up but when infants become more uncomfortable an picking up it indicates the presence of a painful condition in the limbs, joints and bones.
    • Burping isn’t mandatory. But if your baby cries after a feeding, a good burp may be all he needs.Babies swallow air when they breastfeed or suck from a bottle, and if the air isn’t released it may cause some discomfort.
    • Crying and fussiness while feeding is suggestive of teething, nose block, thrush and ulcers in the mouth.

    (more…)

  • Colic , Reflux : symptoms, causes and remedies

    Colic , Reflux : symptoms, causes and remedies

    When your baby is crying, all of your energy is focused on finding a way to calm her. You might try  walking with her over your shoulder. If that doesn’t work, you might feed her or change her. On and on you go until she is calm again. But what if you cannot calm her? 😩What if the crying escalates into shrieking and her little body is stiff and her fists are clenched? You might start to feel tense and upset, even so confused, why is she so upset?

    Actually I have faced the same situation some years before, But that time I am not aware of this colic and re-flux.😣

     

    What Is Colic?

    The term colic applies to any healthy, well-fed infant who cries more than 2 to 3 hours a day, more than 3 days a week, for more than 3 weeks. Here’s what we know about it:

    crying-baby

    • It is the most common cause of unexplained crying in infants between 2 to 12 weeks of age. The spells of crying occur everyday at the same time in the evening or late night hours in a clockwise regularity.
    • The infant cries loudly, pulls up his legs over abdomen( gurgling sounds may felt by placing the hand over abdomen) the child may pass wind to get temporary relief.
    • Excessive crying lead to further swallowing of air thus initiating a vicious cycle of colic-crying-colic. The repeated spells of crying may last for 2-3 hours until baby is tired and falls asleep.
    • Colic is likely to start around age 2 weeks if your infant is full-term (or later if premature).
    • It almost always goes away on its own by 3 or 4 months.
    • Your baby’s sex and birth order, and whether you breast- or bottle-feed, don’t affect it.
    • Kids who had colic as babies are no different from those who didn’t.

     Causes of colic

    The exact cause of the condition is unknown  some times before but some recent study says that Cow’s Milk Proteins Cause Infantile Colic in Breast-Fed Infants   or
    due to intestinal colic (“blocked” wind), milk allergy etc.
    Sequential analysis showed a high correlation between infantile colic in breast-fed infants and their mothers’ consumption of cow’s milk protein. A diet free of cow’s milk is suggested for the mothers as a first trial of treatment of infantile colic in breast-fed infants.

    In infants indigestion is not the only  reason  for stomach pain. The main reason behind the pain is food, tonics and medecins given by parents unnecessary . Some infants breastfeed very slowly, some feed fastly and some take excessive milk and because of this pressure creates on stomach. And these two are the main reasons which annoy infants.

    Re-flux

    Just After feeding the baby, if mother make her baby lying on the bed, milk comes out in the form of reflux. Generally till the child doesn’t started sitting, some milk comes out or baby feels like vomiting. In this type of reflux milk comes in the form of curd. 5 times in a day this reflux is normal if wait is not reducing. If wait is reducing consult your ped and give medicines for this.

    What to do?

    • Infant with colic may get temporary relief by rhythmic rocking, placing them prone on the thighs( which facilitates expulsion of wind), gentle massage of abdomen. continuous musical sound or by taking for a drive in a car.
    • A small pinch of hing (asafoetida) mixed with plain water made into a paste can be applied around the navel of the baby (NOT on the navel) in the clockwise direction.
    • After applying hing take a  small cotton wash cloth rubbed on a slight heated tawa can be pressed around the baby’s navel (Please check for heat by pressing on your palm first before applying on baby).
    • Giving a decoction of ajwain(carom seed) and sonf(anethi seeds) may provide relief.
    •  Gripe water mixture should not be used due to high alcohol content.
    • Anti-colic drops may be administered half an hour before the anticipation time of crying spells on the advice of a doctor.
    • Their is no need to change the type and mode of feeding but attempts should be made to reduce environmental tension and decrease stimulation of the child.🙂

    Hope this will provide  little relief to your baby. Share your experience mom what remedies you all are using to handle colic. Feel free to comment if you have any doubt related to the article.

    To get regular updates please subscribe to my blog and like my face book page.

    ref: http://www.webmd.com/parenting/baby/what-is-colic

    http://pediatrics.aappublications.org/content/71/2/268?

  • 28 Iron Rich Food for babies/toddlers/kids proper devlopment

    28 Iron Rich Food for babies/toddlers/kids proper devlopment

    Iron is crucial for children’s health and development. An exclusive breastfed baby gets enough iron required for his body from breast milk. But after 6 months, foods in the form of liquids, purees and semi solids have to be introduced as breast milk alone can’t provide the enough nutrients, especially iron.

    • Not getting enough can cause iron deficiency anemia and make you baby more susceptible to illness and infections.
    • Low iron can result in tiredness and irritability.
    • Iron deficiency or low hemoglobin can lead to growth deficiencies and behavioral issues in babies and kids.

    Iron is responsible for the production of red blood cells, in turn helping in the transportation of oxygen throughout the body. Iron provides hemoglobin which is the protein found in red blood cells.

     

    Iron requirement in body

    Age  0-6 months : 0.27 milligrams(mg)/day

    7-12 months need 11 mg / day

    Ages 1 to 3 years: 7  mg / day

    Ages 4 to 8 years: 10 mg /day and so on…..

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    If you are vegetarian then serve iron rich food with vitamin c such as orange juice, oranges, strawberries, red and green bell peppers, papaya, broccoli, grapefruit, cantaloupe, tomatoes, broccoli, mangoes, and sweet potatoes.

    That’s why I always used to add tomatoes in spinach vegetable and some time squeeze lemon to.

    Iron found in animal source is easy to absorbed such as meat, seafood, and poultry.

    Here are some iron rich food that we can add in your kids daily diet, actually not only kids we have to add these food in our families daily diet.😀

     1. Spinach/Palak

    Yes spinach is really a great source of iron. During my pregnancy I started hating spinach vegetables. So my mother in law add spinach in daal and prepare its paratha and puri. Now I add spinach in all possible things so that my daughter get iron properly.
    # Add spinach in tomato soup.
    # Add it in vegetable or even in normal khichidi.
    # Prepare its paratha, puri.
    # Prepare its vegetables like Palak paneer, tomato Palak, corn Palak etc etc. 1/4th cup of spinach contain 1.61mg of iron.

    download (1)

      2. Methi/ Fenugreek leaves

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    Fenugreek leaves are enriched with minerals like Potassium, Calcium, and Iron. You can include fenugreek leaves in paratha, can add in vegetables or in khichidi. Its seeds are also very beneficial, add it in your family diet through chaas/butter milk .(must read this chaas recipe)

    3. Peppermint/pudina

    This  herb is an excellent source of iron. It contain 5.08 mg/100g of iron. You can prepare pudina chutney or can add pudina leaves while preparing coriander chutney. I used to add dried pudina powder in chaas/buttermilk.

    Mint-leaves-2007

    4. Coriander leaves

    Prepare its chutney, can use in vegetable. I used to apply coriander chutney in roti and give that roll to my daughter.

    Coriander11

    Read this for guidance : Party paratha

    5. Jaggery / gur

    Yes a very healthy and tasty source of iron. I used to put gur in prashad on daily basis and give it to my daughter. In the form of prashad she takes it easily. 😉

    Jaggery4

    Must read : Eggless Chocolate Wheat Cake

                  29 Home remedies to cure Constipation in babies&kids

                   Different Learning activities for 1 to 2 years baby

    6. Roasted bengal gram/chana

    A very healthy snacks for the whole family. My father-in law is a great fan of roasted gram. A jar full of gram is always available in my home. Remember what you take your kids learn the same, so I am very happy that my daughter loves it too.

    It contains a good amount of iron, sodium and selenium in addition to small doses of manganese, copper and zinc.

    roasted-gram-250x250

    7. Green peas

    You can add peas in khichidi, pulav or can prepare its vegetable. 1/2 cup contain 0.61 of iron.

    green-peas-ccflcr-andrew-michaels

    8. Spring onion

    Add in bhajies. Prepare potato and onion vegetable. It really taste good. Add it in soup or in fried rice.

    1280px-Spring_Onion

    9. Radish leaves

    The green parts of a radish contain more nutrients than the entire radish itself. They help provide a nutrient rich diet and also some important minerals like iron, calcium, folic acid, vitamin C and phosphorous.

    we used to prepare daal muli, and in its vegetable also we can add its leafs too.

    08_55_54_853_8093924683_b8fab0db61_b

    10. Cabbage

    Cabbage is rich in iron and sulphur.  Can prepare its vegetable. Its paratha also taste good.

    cabbage-1

    11. Cow-peas

    Cow peas/leaves can be cooked in the form of curries / stir fries which are an excellent source of iron.

     

    cowpeas

    12. Fish

    Fish is an excellent source of iron. It  can be steamed, fried or curried as required.

    fish

    13. Egg

    I have never tried egg, but I give it to my daughter because of its nutritional benefits. Egg is an easy source of iron and my daughter loves it taste.😀 1 large egg ( 17 g) contain 0.46 of iron.

    egg

    14. Soya bean

    Soya bean is a great source of iron. We used to make its roti by adding its flour with wheat flour and gram flour. Mix Soya bean with black beans, green gram and peanut. Soak all three over night. Drain the water and leave all this for a day in a sprout box. Add chat masala and lemon juice and can chop onion and tomato to enhance its taste .  A healthy iron rich breakfast is ready for the kids as well as for the whole family.

    soyabean-meal

    15. Ragi

    Finger millet is very high in calcium, rich in iron and fiber, and has a better energy content. We  can use it in the form of roti, idli, dosa. Home made cerelac is prepared with ragi. It contain 3.9mg of iron.

    ragi-finger-millet-muthari-panja-pullu

    16. Brown rice 

    It is  naturally rich in fiber, it helps rid the body from toxins, and its high iron content also helps  to fight anemia and fatigue. Cook a serving of brown rice along with your favorite beans or veggies for an iron-rich meal.

    rice

    17. Dry fruits

    A handful of (raisins, fig, almond, walnut etc.) can provide adequate amount of iron to babies and pregnant woman. We can also prepare dry fruits powder and add that powder in milk, porridge or in sera/halwa.

    7846fd916214edf78d15eba0d542ff1c

    Read : Homemade kesar badam(Almond) powder for Kids

    18 . Whole Wheat Bread

    Its 1/2 slice contain 0.43 mg of iron. Toddlers and kids generally love its taste so its a easy and healthy option to give.

    bread

     

    19. Beetroot

    Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. It can be added in khichadi, soup or can be added with any juice. The green leaves  should not be overlooked; they can be cooked up and enjoyed in the same way as spinach.

    Beetroot-300x225-WA-SCENE

    read : Mix veg soup

    20. lentils

    Lentils are an excellent source of iron. Any lentils like masoor dal, mung dal, chana dal all are rich in iron. Give lentils on daily basis to your baby.

     

    groups-of-lentils

    Read: Lentil Soup(Dal pani) for our 6 month old Baby

    21. Groundnuts/peanuts

    It contain 4.6mg/100gm of iron. Its an easy source of iron and can be given to children in evening snacks.

    Groundnuts-and-its-health-benefits

     

    22. Poha/ Rice flakes

    Poha are lactose free, heart healthy and fat free. They are a good source of eleven vital minerals and vitamins including iron.

    1558_poha

    23. Potato

    Incorporating potatoes into our little one’s diet helps them reach their recommended daily intake of the essential mineral iron. Can give boiled and mashed potato. Can prepare its vegetable, used it as paratha stuffing or as finger food(of course boiled)😂.

    potato_png2391

    24. Pumpkin seeds

    A handful of pumpkin seeds, or an ounce, contains about one milligram of iron. We Can prepare its  sweet sourly vegetable also . It is really a very healthy vegetable not only for kids but for everyone.

    Buah Labu

    25. Bajra

    It contain 8mg of iron. we can prepare its roti and laddos. In Rajasthan we prepare its rabri, by mixing it with chaas /buttermilk.

    bajra-roti2

    26. Prune juice

    It contain 3.2 mg of iron per cup.

    prune-juice

    27. Oats

    Oats contain 4.7mg of iron per 100gm. It is an ideal source of giving iron to your baby in the form of porridges, oats laddoo, cake etc.oats-in-wooden-spoon

    28. Dried apricot

    Just a handful of dried apricots can provide  35% of daily iron intake. Chop them up to serve with other fruits or over a salad.

    white-dried-apricot

     

     

    Therr are many other iron rich food also but here I mentioned only those that are easily available and can be taken by kids easily. Hope this article help you to increase the iron content in your families daily diet.

    To get regular updates please subscribe to my blog and my face book page.

     

  • Butter milk- amazing healthy drink to beat the heat

    Butter milk- amazing healthy drink to beat the heat

    Butter milk (chaas) is a very common drink and I know it is prepared in many houses specially in summer , still I am sharing its recipe . The reason is some days before my grandmother’s friend visited my house and I served her chaas.

    She told me the miraculous ingredients that earlier people used to add in chass to get awesome results and they don’t need to rush to doctors for small small problems like we do these days.😖
    • Earlier I used to take tea after my meal, but when realized the good effects of chaas in my body, I replace my near to dear tea with chaas. Now the whole day I feel good after having chaas, no acidity, no indigestion, no heaviness.😃
    • Now my daughter also become a big fan of butter milk. I used to give her when she is very small around 7-8 month old. when ever I see the sign of loose motion, I replace his formula or cow milk(after 1 year) with butter milk.
    • It Strengthen the immune system, so very beneficial if we started giving it to our babies as a regular drink. All spices except cumin powder should be given to baby after completing one year.
    • I always used to pack chill butter milk along with lunch box in a Milton bottle for my husband and father in law. 😋
    So without taking much of your time, I directly jump to the healthiest, easy and very tasty recipe…here we go😀
    No cooking required
    serves : 3-4
    Ingredients required
    1. Fresh curd – 1 bowl
    2. Roasted cumin seeds powder(jeera)- 1/2 tsp
    3. Fenugreek seeds powder(methi) – 1/4th tsp (powder it just by putting in a grinder without roasting) *Read notes
    4. Black pepper powder – 1/4 tsp
    5. Dried mint powder (pudina)- 1/2 tsp
    6. Black salt(kaka namak) – 1/4 tsp
    7. Rock salt – 1/2 tsp (namak kam hi lo but aacha lo😉)
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    Method of Preparation

    Butter milk is very easy to prepare, we just need to add all the healthy spices that is mentioned above.

    curd


    Add 2 glass of water . Mix well with the help of hand blender so that lumps of curd mixed well.

    IMG_20160412_123530

    chach2

    chach3

    Chill in the refrigerator.Your butter milk us ready to serve.

    chach4
    Garnish it with cumin powder or can put fresh coriander or mind leaf to it.

    Benefits of ingredients that we added to it…

    Chaas is categorized as a sattvic food in Ayurveda

    1. Curd and water
    •  The main ingredients of chaas is water and curd. Made with cool, watered down curd, this drink is perfect to soothe the stomach. As you drink it the cool buttermilk tends to wash down the spices and calms an irritated stomach lining.
    • Since it contains electrolytes and lots of water, it is the best treat to give to your body to fight dehydration.
    • Many kids  are lactose intolerant  actually able to digest yogurt without a problem. If you’re lactose intolerant, drinking chaas is one way to make sure you get your calcium.

    2. Cumin powder and Black pepper

    •   This spices relieves the stomach from irritation caused due to spicy foods.
    • Very helpful for those who are looking to lose weigh, cumin powder helps in loosing weight.

    3. Fenugreek seeds powder(methi)

    • I am talking about methi powder that my grand mother’s friend advised us.
    • Methi not only add flavor to dishes and controlling diabetes to inducing labor, fenugreek seeds have had diverse benefits for your skin, hair, and health.
    • Fenugreek seeds have been used by women to increase their breast milk production.
    • Reduces cholesterol, reduces pain from arthritis, help in weight loss, improve kidney function, improve Kidney Function, protect liver, fight dandruff, prevent hair loss etc etc etc..Their are many other benefits but I think this much benefits are enough for everyone to include it in our diet.😉

    4. Dried Mint powder

    • Cures respiratory disorders like asthma, coughs, congestion, and cold
    • Good for stomach problems like indigestion, acidity, worm infestation, flatulence, colic, diarrhea, etc.
    • Reduces cramps – beneficial in reducing stomachache and menstrual cramps
    • It has a relaxing effect – relieves headaches, migraines and reduces stress and tension

     5. Black salt

    •   Indian black salt is considered a cooling spice in ayurvedic medicine and is recommended for many health issues such as constipation, indigestion, heartburn, bloating, flatulence, goiter, poor eyesight and hysteria.

     6. Rock salt(sendha namak)

    • It aids in digestion and is prescribed for laxative and digestive disorders. It improves appetite, removes gas and soothes heartburn.
    • It stabilizes blood pressure, maintain the pH balance etc etc…

    Note :

    • You can also chill the butter milk in the refrigerator and serve later.If possible use it in the same day.
    • If used after few hours, the spices settled down in the bottom and fenugreek powder become sticky. So it is my advice to blend it again before serving or serve it immediately after preparation.
    • If having cold, prepare it in normal water.
    • You can also add more water if required to thin the chaas.

    Hope this article prove beneficial for everyone and you all started adding all these beneficial healthy spices to chaas.
    To get regular updates please subscribe to my blog and my Face-book page
    Hope I am able to explain the recipe well.😐 Feel free to ask if you have any doubt related to the recipe in comments.

    Do let me know the response of your kids and family.

  • 29 Home remedies to cure Constipation in babies & kids

    29 Home remedies to cure Constipation in babies & kids

    Constipation is a common problem among new born to kids. Many mother have the same query that why their baby is not pooping for more than 3 days. My baby is getting problem in passing  stool. Stool is very hard Etc Etc…

    Yes it’s very much normal for breastfeeding babies to not poop for 6-8 days too. If baby is comfortable then nothing to worry. (more…)

  • Home made pure Ghee – Undoubtedly the Best

    Home made pure Ghee – Undoubtedly the Best

    In several of my earlier post, I’ve suggested to use home made ghee in babies food, so this  time, I thought to share with you all, the procedure of making ghee at home. I always used home made ghee in Nirvi’s food specially in khichadi.

    There are lots of benefits of Home made ghee. Here are some of them:

    • It contain lots of healthy nutrients like both Omega 3 and Omega 9 fatty acids including minerals, vitamins A, E, D and K, conjugated linoleic acid and lots of phenolic anti-oxidants.

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  • Why these days child become a fussy eater…

    Why these days child become a fussy eater…

    Fussiness is a big problem in today’s children. I have gone through the same problem some times before. While writing this post I asked a question to my mother -in-law, mumma why theses days all mothers are found complaining about the same problem that their children doesn’t eat anything?

    She started laughing and said now a days mother’s don’t have much work except taking care of their baby.

    She said, (more…)

  • Healthy Turmeric chutney for kids and family

    Healthy Turmeric chutney for kids and family

    We all know the benefits of turmeric, it is loaded with lots of good things. Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic and anti-inflammatory properties.

    It also contain lots of healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc . (more…)

  • A to Z of teething(Problem and its Cure)

    A to Z of teething(Problem and its Cure)

    Teething  is a physiological process and is not expected to cause any significant problem in the child.

    Milk teeth start erupting anytime during 6-9 months of age, but in some babies they may be delayed up to first birth day. The delayed teething in healthy babies is usually due to familiar or hereditary reasons. When teething is delayed in your child, ask your mummy and mother-in-law when you and your husband cut their first tooth !

    (more…)