Today I tried a healthy sandwich, with beetroot stuffing. And guess what? Everyone in my family enjoyed it in the same way they enjoy other sandwiches , but this time I was much more happy while serving it to the family because I was serving a tasty as well as a healthy dish to my loved one. My choosy daughter showed so much interest in it mainly because of its color.
The exact reason behind preparing this sandwich is something else actually, my father-in-law bought 3 kg’s of beetroot, and I was feeling quite lazy in extracting its juice. So thought of using in different dishes. One comes out well. Bahut baate ho gai friends . I think now I have to focus in its recipe. So follow along with me…
I prepared this sandwich in just a few minutes because it doesn’t require much effort. This sandwich can taste good with any bread, for trial purpose I used both multigrain and white bread.
Have you gone through this?
Ingredients Required (for 8-10 Sandwiches)
One medium sized beet root(grated)
1 grated carrot
1 finely chopped onion (you can increase the quantity as required)
1 Boiled mashed potato(for binding)
Ginger,garlic,green chilly paste-1/2 tsp (omit green chilly if preparing for your little one)
Salt to taste, garam masala -a pinch
Dried mango powder -1/2tsp or lemon juice
Red chilly powder – according to taste(optional)
oil – 1tsp
Bread slices(white/brown/multigrain) any
Method of preparation
Add onion,beetroot and carrot to it. Saute it in low to medium flame so that it is cooked well.
Add all the spices including salt to it.
Now add lemon juice to it.
Stuffing is ready for the sandwich.
Now take 2 bread slices, apply coriander chutney in one side of a bread and tomato ketchup in one side of the next bread as shown in the picture. Now Apply the stuffing in one of the bread slices and cover it with another bread.
8. Apply butter in both sides and roast it in sandwich toaster.
9. Cut it in 3 pieces for sandwich sticks or you can give any shape like triangle or square shape.
- This sandwich is good in lunch box too.
- Good for 1 year plus baby if using brown or multigrain bread.
Feel free to ask if you have any doubt .
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