February 17, 2017

Beet Root sandwich sticks.

Today I tried a healthy sandwich, with beetroot stuffing. And guess  what? Everyone in my family enjoyed it in the same way they enjoy other sandwiches , but this time I was much more happy while serving it to the family because I was serving a tasty as well as a healthy dish to my loved one. My choosy daughter showed so much interest in it mainly because of its color.


The exact reason behind preparing this sandwich is something else actually, my father-in-law bought 3 kg’s of beetroot, and I was feeling quite lazy in extracting its juice. So thought of using in different dishes. One comes out well. Bahut baate ho gai friends . I think now I have to focus in its recipe. So follow along with me…


I prepared this sandwich in just a few minutes because it doesn’t require much effort. This sandwich can taste good with any bread, for trial purpose I used both multigrain and white bread.

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Ingredients Required (for 8-10 Sandwiches)

  1. One medium sized beet root(grated)

  2. 1 grated carrot

  3. 1 finely chopped onion (you can increase the quantity as required)

  4. 1 Boiled mashed potato(for binding)

  5. Ginger,garlic,green chilly paste-1/2 tsp (omit green chilly if preparing for your little one)

  6. Salt to taste, garam masala -a pinch

  7. Dried mango powder -1/2tsp or lemon juice

  8. Red chilly powder – according to taste(optional)

  9. oil – 1tsp

  10. Bread slices(white/brown/multigrain) any

Method of preparation

  1. Heat 1tsp of oil in a pan/kadhai and add ginger garlic,chilly paste to it ,saute it for 3 to 4 second sandwich,healthy sandwich , beetroot sandwich, lunch box recipe

  2. Add onion,beetroot and carrot to it. Saute it in low to medium flame so that it is cooked well.

  3. Add all the spices including salt to it.

  4. Now add mashed potato and mix it well. Cook it just for 1 minute in high flame and then switch off the gas.sandwich,healthy sandwich , beetroot sandwich, lunch box recipe

  5. Now add lemon juice to it.

  6. Stuffing is ready for the sandwich.

  7. Now take 2 bread slices, apply coriander chutney in one side of a bread and  tomato ketchup in one side of the next bread as shown in the picture. Now Apply the stuffing in one of the bread slices and cover it with another bread.sandwich,healthy sandwich , beetroot sandwich, lunch box recipesandwich,healthy sandwich , beetroot sandwich, lunch box recipe

   8. Apply butter in both sides and roast it in sandwich toaster.

sandwich,healthy sandwich , beetroot sandwich, lunch box recipe

   9. Cut it in 3 pieces for sandwich sticks or you can give any shape like triangle or square shape.


  1. This sandwich is good in lunch box too.
  2. Good for 1 year plus baby if using brown or multigrain bread.

Feel free to ask if you have any doubt .

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