Sample Food Chart for 1-2 year baby

Sample Food Chart for 1-2 year baby

By first birthday your child should be eating from the family pot 3-4 times in a day. He should take only 2-3 breast feeds and mostly eat everyday household food and seasonal fruits.

When my daughter turned one, I was so happy to introduce all varieties of food that are restricted to below one year baby like honey, cow milk etc.

Here I provide a sample food chart for one year baby with lots of variety. Choose food according to your child interest and availability.

Morning time:

A cup of whole cream milk. Quantity of milk some time varies as my daughter very rarely finished one cup.☹

Breakfast:

  1. Ragi uttapam / Soft idli
  2. Home made cerelac
  3. Semolina vegetable Upma/Moong daal chilla
  4. suji/rava pancake
  5. Small dosa with coconut/peanut chutney (minus chillies)
  6. Stuffed /Plain Paratha with curd
  7. 1/2 bowl of milk with cornflakes and ½ banana
  8. 1/2  bowl of vegetable poha
  9. 1 cheese potato sandwich
  10. 1 vegetable sandwich
  11. Wheat seera/halwa(will share the recipe soon)
  12. 1/2 bowl suji halwa you can add powdered cashews and almonds
  13. Oats porridge with dates puree
  14. Roti sabzi
  15. 1/2 cup dalia made with milk and add some nut powdered(almond,cashew nut etc.)
  16. 1 scrambled egg with buttered toast
  17. 1 Omelette with buttered toast.

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