Surya Namashkar is as compulsory as brushing,bathing and eating.😊The beneficial effects of suryanamaskar can be applied to all schools to improve the physical health and sports activities of the students.🌈
Suryanamaskar is considered as the best exercise as it consists of important Yogasanas and Pranayamas.🧎♀️💪
The Pranayama and its advantages are skillfully incorporated in Suryanamaskar, so Suryanamaskar is an appreciated exercise among all ages from kids to old age people.
Some major benefits of Surya Namashkar are:-
1.Increase concentration power – The one who perform sun salutation regularly showed considerable improvement in their attention spans.
2.Enables Better Absorption of Nutrients – Proper blood circulation and digestion enables better absorption of nutrients, which in turn improves your overall health.
3. Increases energy and awareness levels – Along with asanas, the breathing pattern is also an important aspect of Surya Namaskar. It helps to relax the mind and sharpen the senses. It increases your self-awareness, which increases your energy levels.
4.Better cardiovascular and respiratory system – Regular practice of the yoga technique led to a decrease in the children’s heart rate, blood pressure and respiratory rate.
5.Positive effects on muscle strength and body endurance – Regular practice helps to develop a strong upper body, irrespective of whether you are a male or a female. Along with that, it also improves your lower body muscle strength and back muscle strength.
6.Improves digestion and promotes weight loss – Sun salutation stimulate the digestive tract by producing the right kind of digestive juices. Thus, you improve your metabolism, which helps you get rid of all toxins and burn all the extra calories.
7.Reduces moods swings and brings more emotional stability.
8. Improves Your Skin’s Glow
If you manage to complete the 12 asanas or yoga poses of this yoga sequence, it is equivalent to you having done 288 powerful yoga postures.🏋️♀️🏊♀️
Starting the day with a sun salutation makes a great first step!As per the traditional forms of the asana, each of the 12 postures is accompanied by a mantra or a chant. The mantras represent the 12 zodiac signs and supply energy to the body.🧎♂️
Hopefully these reasons are enough to start your day with Surya Namaskar. 😃
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ref :https://www.siddhiyoga.com/surya-namaskar-sun-salutation
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