Surya Namaskar- A blessing for kids to old age people

Surya Namaskar- A blessing for kids to old age people

Surya Namashkar is as compulsory as  brushing,bathing and eating.😊The beneficial effects of suryanamaskar can be applied to all schools to improve the physical health and sports activities of the students.🌈 Suryanamaskar is considered as the best exercise as it consists of important Yogasanas and Pranayamas.🧎‍♀️💪  The Pranayama…

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